1. |
The Bodyscan
30:38
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2. |
Short, seated, bodyscan
27:47
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5. |
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9. |
Mindful Bodystretching
19:00
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13. |
Yoga workout sequence
40:31
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14. |
The Oak tree
15:30
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15. |
The Lake
14:49
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16. |
The Mountain
15:51
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21. |
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MindfulnessMeditations England, UK
Mindfulness teacher since late 80's, buddhist minister to London prisons for 17 years, now chartered counselling psychologist weaving mindfulness into psychotherapy with acceptance & commitment therapy, ACT. Has trained over 1500 therapists in this approach in UK and in South East Asia. Lives and works in Suffolk UK. Also musician and long time eco-warrior ... more
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